Lifts By Lisa

Discover Your Potential: Fitness and Lifestyle

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View fullsize Posting these before the snow melts… and because somehow, two months have flown by since I last posted. Life’s been busy in the best way—grateful for my two favourite guys. ❤️ Hope you’re all doing well—remember to sta
View fullsize 🎉 Happy 5th birthday to my Colton—Bubs, Bubby Choo, Big Belly Bub, Choobacca, Schnoodly, Choo Poopoo, and my best friend. You’ve transformed my life in countless ways, and there’s nothing I wouldn’t do for you. 💕🥺 While ev
View fullsize Walking into my 3rd bulk of my lifting journey like….💁🏼‍♀️ I used to obsess over keeping a thigh gap, believing smaller was better. But over time, I learned that strength and confidence come from nourishing my body and pushing it to gro
View fullsize Family trip in Florida: 10/10. Coming back to Ottawa: -10°C/10.
View fullsize Some write Christmas cards, I write blog posts. Merry Christmas everyone!! 🎄🎉 🔗 in my bio to read my honest review on 2024. #2024reviewblog #fitnessblog #onlinepersonaltrainer #onlinefitnesscoach #fitness #workout #blogger #ottawablogger
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View fullsize Raise your hand if you’ve ever taken more than a couple days off from training and worried about losing all your progress. 🙋🏼‍♀️ #guiltyaf We’ve all been there: dreading a workout break, fearing we’ll lose all our hard-earned
View fullsize Plateaus are a bummer, but they don’t have to be a roadblock. 🚧 Hitting a plateau in the gym can feel frustrating, but trust me, it’s a normal part of the process. If they didn’t exist, I’d be squatting 500 pounds by now. ?
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View fullsize Here’s the cheat code 👩‍💻 1️⃣ Strength Training Build muscle and boost your metabolism! Strength training not only burns calories during your workout but also keeps your metabolism elevated afterward. The more muscle you have, the more