12-Week Dumbbell Workout Guide
LINK TO PURCHASE:
https://liftsbylisa.gumroad.com/l/liftsbylisa
Finally, a step-by-step guide to building muscle with just dumbbells.
Imagine yourself:
Breaking free from the belief that you need a fully stocked gym to make real progress
Embracing a workout routine that’s powerful yet simple
Watching your confidence grow as your body transforms and your energy soars
Introducing: My 12-Week Dumbbell Workout Program
This program is designed for anyone ready to start or refine their fitness journey—no gym membership necessary.
You’ll succeed with this guide even if:
You’re completely new to fitness or returning after time away
You feel you lack the time to dedicate hours to workouts
You’ve been overwhelmed by complex or ineffective plans in the past
You’re skeptical that minimal equipment can lead to real progress
Who Is This For?
Anyone who wants to gain strength with minimal time commitment
Beginners who don’t know where to start with strength training
Those who prefer the convenience of working out at home with dumbbells
Busy Moms, or anyone juggling multiple responsibilities
Those with a gym membership but gravitate toward dumbbells, as gym machines can feel intimidating or unfamiliar
What You Get
This guide is a complete fitness roadmap, offering:
Over 30 Exercises: A mix of bodyweight and dumbbell movements that target each major muscle group.
5-Day Workout Split:
Glutes & Hamstrings
Back & Biceps
Glutes & Quads
Chest, Shoulders & Triceps
Core (optional as a 5th day or add-on to any other day)
Easy-to-Follow Videos: Video tutorials for each exercise to guide your form and technique.
Tips and Cues: Essential advice for mastering each movement, maximizing effectiveness, and reducing the risk of injury.
Foundations for Progress:
Progressive Overload: Techniques to adapt and increase your workout intensity over time, ensuring continuous improvement.
Nutrition for Performance: Guidance on pre- and post-workout nutrition to fuel your sessions and recovery.
Macro Counting Made Simple: Tips for macro tracking to optimize muscle gain and overall results.
Each part of this program is tailored to help you reach your goals in a way that’s both manageable and empowering. With a pair of dumbbells and your commitment, this eBook is everything you need to build lean muscle.
About Me
This program reflects my own journey—one that began with a battle with body image and an eating disorder, where fitness became not just a tool for strength, but for healing.
It all started with a set of dumbbells in my living room four years ago. When the world shut down during the COVID-19 lockdowns, and gyms were out of reach, I decided to order some plastic adjustable dumbbells from Amazon.
What began as a simple way to stay active quickly turned into a full-blown commitment to strength. Each workout left me feeling stronger, more in control, and more empowered than ever before. I learned how to push my limits, progress over time, and trust the process—all from the comfort of my living room. Those dumbbells didn’t just build my muscles—they built my confidence. It’s a reminder that you don’t need fancy equipment to make serious progress. Those humble dumbbells are where it all started, and they still push me to be stronger every day.
As a fitness coach, my mission is to help people shift their focus from shrinking to building real, lasting strength—both physically and mentally. I aim to guide you toward a balanced, sustainable approach to fitness, where the goal is not just to look a certain way but to feel confident and empowered in your own body. Together, we can break away from restrictive mindsets and create habits that support your well-being every single day. From getting stronger physically to fostering a positive mindset, I’m here to help you embrace a healthier, more empowered version of yourself.
Here’s to your success,
Lisa
P.S Make sure you head over to the link below to purchase the guide. :)
LINK TO PURCHASE: https://liftsbylisa.gumroad.com/l/liftsbylisa
LINK TO PURCHASE:
https://liftsbylisa.gumroad.com/l/liftsbylisa
Finally, a step-by-step guide to building muscle with just dumbbells.
Imagine yourself:
Breaking free from the belief that you need a fully stocked gym to make real progress
Embracing a workout routine that’s powerful yet simple
Watching your confidence grow as your body transforms and your energy soars
Introducing: My 12-Week Dumbbell Workout Program
This program is designed for anyone ready to start or refine their fitness journey—no gym membership necessary.
You’ll succeed with this guide even if:
You’re completely new to fitness or returning after time away
You feel you lack the time to dedicate hours to workouts
You’ve been overwhelmed by complex or ineffective plans in the past
You’re skeptical that minimal equipment can lead to real progress
Who Is This For?
Anyone who wants to gain strength with minimal time commitment
Beginners who don’t know where to start with strength training
Those who prefer the convenience of working out at home with dumbbells
Busy Moms, or anyone juggling multiple responsibilities
Those with a gym membership but gravitate toward dumbbells, as gym machines can feel intimidating or unfamiliar
What You Get
This guide is a complete fitness roadmap, offering:
Over 30 Exercises: A mix of bodyweight and dumbbell movements that target each major muscle group.
5-Day Workout Split:
Glutes & Hamstrings
Back & Biceps
Glutes & Quads
Chest, Shoulders & Triceps
Core (optional as a 5th day or add-on to any other day)
Easy-to-Follow Videos: Video tutorials for each exercise to guide your form and technique.
Tips and Cues: Essential advice for mastering each movement, maximizing effectiveness, and reducing the risk of injury.
Foundations for Progress:
Progressive Overload: Techniques to adapt and increase your workout intensity over time, ensuring continuous improvement.
Nutrition for Performance: Guidance on pre- and post-workout nutrition to fuel your sessions and recovery.
Macro Counting Made Simple: Tips for macro tracking to optimize muscle gain and overall results.
Each part of this program is tailored to help you reach your goals in a way that’s both manageable and empowering. With a pair of dumbbells and your commitment, this eBook is everything you need to build lean muscle.
About Me
This program reflects my own journey—one that began with a battle with body image and an eating disorder, where fitness became not just a tool for strength, but for healing.
It all started with a set of dumbbells in my living room four years ago. When the world shut down during the COVID-19 lockdowns, and gyms were out of reach, I decided to order some plastic adjustable dumbbells from Amazon.
What began as a simple way to stay active quickly turned into a full-blown commitment to strength. Each workout left me feeling stronger, more in control, and more empowered than ever before. I learned how to push my limits, progress over time, and trust the process—all from the comfort of my living room. Those dumbbells didn’t just build my muscles—they built my confidence. It’s a reminder that you don’t need fancy equipment to make serious progress. Those humble dumbbells are where it all started, and they still push me to be stronger every day.
As a fitness coach, my mission is to help people shift their focus from shrinking to building real, lasting strength—both physically and mentally. I aim to guide you toward a balanced, sustainable approach to fitness, where the goal is not just to look a certain way but to feel confident and empowered in your own body. Together, we can break away from restrictive mindsets and create habits that support your well-being every single day. From getting stronger physically to fostering a positive mindset, I’m here to help you embrace a healthier, more empowered version of yourself.
Here’s to your success,
Lisa
P.S Make sure you head over to the link below to purchase the guide. :)
LINK TO PURCHASE: https://liftsbylisa.gumroad.com/l/liftsbylisa
LINK TO PURCHASE:
https://liftsbylisa.gumroad.com/l/liftsbylisa
Finally, a step-by-step guide to building muscle with just dumbbells.
Imagine yourself:
Breaking free from the belief that you need a fully stocked gym to make real progress
Embracing a workout routine that’s powerful yet simple
Watching your confidence grow as your body transforms and your energy soars
Introducing: My 12-Week Dumbbell Workout Program
This program is designed for anyone ready to start or refine their fitness journey—no gym membership necessary.
You’ll succeed with this guide even if:
You’re completely new to fitness or returning after time away
You feel you lack the time to dedicate hours to workouts
You’ve been overwhelmed by complex or ineffective plans in the past
You’re skeptical that minimal equipment can lead to real progress
Who Is This For?
Anyone who wants to gain strength with minimal time commitment
Beginners who don’t know where to start with strength training
Those who prefer the convenience of working out at home with dumbbells
Busy Moms, or anyone juggling multiple responsibilities
Those with a gym membership but gravitate toward dumbbells, as gym machines can feel intimidating or unfamiliar
What You Get
This guide is a complete fitness roadmap, offering:
Over 30 Exercises: A mix of bodyweight and dumbbell movements that target each major muscle group.
5-Day Workout Split:
Glutes & Hamstrings
Back & Biceps
Glutes & Quads
Chest, Shoulders & Triceps
Core (optional as a 5th day or add-on to any other day)
Easy-to-Follow Videos: Video tutorials for each exercise to guide your form and technique.
Tips and Cues: Essential advice for mastering each movement, maximizing effectiveness, and reducing the risk of injury.
Foundations for Progress:
Progressive Overload: Techniques to adapt and increase your workout intensity over time, ensuring continuous improvement.
Nutrition for Performance: Guidance on pre- and post-workout nutrition to fuel your sessions and recovery.
Macro Counting Made Simple: Tips for macro tracking to optimize muscle gain and overall results.
Each part of this program is tailored to help you reach your goals in a way that’s both manageable and empowering. With a pair of dumbbells and your commitment, this eBook is everything you need to build lean muscle.
About Me
This program reflects my own journey—one that began with a battle with body image and an eating disorder, where fitness became not just a tool for strength, but for healing.
It all started with a set of dumbbells in my living room four years ago. When the world shut down during the COVID-19 lockdowns, and gyms were out of reach, I decided to order some plastic adjustable dumbbells from Amazon.
What began as a simple way to stay active quickly turned into a full-blown commitment to strength. Each workout left me feeling stronger, more in control, and more empowered than ever before. I learned how to push my limits, progress over time, and trust the process—all from the comfort of my living room. Those dumbbells didn’t just build my muscles—they built my confidence. It’s a reminder that you don’t need fancy equipment to make serious progress. Those humble dumbbells are where it all started, and they still push me to be stronger every day.
As a fitness coach, my mission is to help people shift their focus from shrinking to building real, lasting strength—both physically and mentally. I aim to guide you toward a balanced, sustainable approach to fitness, where the goal is not just to look a certain way but to feel confident and empowered in your own body. Together, we can break away from restrictive mindsets and create habits that support your well-being every single day. From getting stronger physically to fostering a positive mindset, I’m here to help you embrace a healthier, more empowered version of yourself.
Here’s to your success,
Lisa
P.S Make sure you head over to the link below to purchase the guide. :)