Free 5-Day Gym Workout Split
When I first stepped into the world of weightlifting, I was completely lost-spending hours doing random workouts, feeling frustrated, and not seeing the progress I wanted. It was overwhelming to figure out where to start and how to do things the right way.
That experience inspired me to create this 5-day gym workout split! Whether you're a beginner looking to start with a clear plan or someone who's been lifting but isn't seeing the results you want, this program is for YOU.
This split includes:
Day 1: Glutes & Hamstrings
Day 2: Back & Biceps
Day 3: Glutes & Quads
Day 4: Chest, Shoulders, & Triceps
Day 5: Full Body
(With optional core work you can add to the end of any workout!)
No more guessing or wandering around the gym. Get in, crush your workout, and get out feeling stronger than ever!
When I first stepped into the world of weightlifting, I was completely lost-spending hours doing random workouts, feeling frustrated, and not seeing the progress I wanted. It was overwhelming to figure out where to start and how to do things the right way.
That experience inspired me to create this 5-day gym workout split! Whether you're a beginner looking to start with a clear plan or someone who's been lifting but isn't seeing the results you want, this program is for YOU.
This split includes:
Day 1: Glutes & Hamstrings
Day 2: Back & Biceps
Day 3: Glutes & Quads
Day 4: Chest, Shoulders, & Triceps
Day 5: Full Body
(With optional core work you can add to the end of any workout!)
No more guessing or wandering around the gym. Get in, crush your workout, and get out feeling stronger than ever!
When I first stepped into the world of weightlifting, I was completely lost-spending hours doing random workouts, feeling frustrated, and not seeing the progress I wanted. It was overwhelming to figure out where to start and how to do things the right way.
That experience inspired me to create this 5-day gym workout split! Whether you're a beginner looking to start with a clear plan or someone who's been lifting but isn't seeing the results you want, this program is for YOU.
This split includes:
Day 1: Glutes & Hamstrings
Day 2: Back & Biceps
Day 3: Glutes & Quads
Day 4: Chest, Shoulders, & Triceps
Day 5: Full Body
(With optional core work you can add to the end of any workout!)
No more guessing or wandering around the gym. Get in, crush your workout, and get out feeling stronger than ever!